THE BODY PARADIGM · 1:1 COACHING WITH GINA PARLETTE
Lose fat. Protect your muscle. Keep the results.
A one-on-one, data-driven program for women who want a stronger, leaner body that lasts. Monthly blood work, body composition scans and weekly check-ins guide every step.
Every application is reviewed personally by Gina. Approved applicants book a free 30 minute program call.
You know you are meant to feel better than this.
You are doing everything "right" and your body still is not changing.
You are on a GLP-1 and worried about losing muscle along with the fat.
Hormone changes have made your old approach stop working.
You have tried plans before, and the results did not last.
You are not behind. You are becoming.
WHAT THE BODY PARADIGM IS
A program built around your data, not guesswork.
The Body Paradigm is one-on-one coaching with Gina, delivered through The Body Paradigm app. We measure, track and adjust, so your plan changes as your body does. The focus is losing fat while building and protecting muscle, because muscle is one of your body's greatest metabolic assets.
WHAT IS INCLUDED
Everything in the program
Monthly blood work
See what is happening inside, not just on the scale. Your results are reviewed every month and your plan is adjusted to match.
Body composition scans
Track fat and muscle separately, so progress is measured by what your body is made of, not just what you weigh.
Weekly check-ins
Every week Gina reviews your progress and adjusts your plan, so you are never guessing on your own.
Strategic nutrition
Real food, protein forward, nutrient dense and repeatable. Nutrition does not need to be complicated.
Strength-focused guidance
Training built to protect and build muscle for results that last.
GLP-1 and peptide support
If you use a GLP-1 or peptides, learn to use them the right way. All prescribing decisions are made only by licensed medical providers.
HOW IT WORKS
From first conversation to lasting change
Apply
Answer a few short questions. It takes about two minutes.
Program call
A free 30 minute call where Gina explains how the program works, answers your questions and makes sure it is the right fit. This is a program call, not a consult.
Your baseline
Blood work, a body composition scan and your intake form give us your starting point.
Measure, track, adjust
Weekly check-ins plus monthly blood work and scans keep your plan working as your body changes.
Real clients. Real change.
Individual results vary. Results depend on each person's starting point, consistency and health history.
TESTIMONIALS
In their words
Working with Gina truly transformed my life in ways that go far beyond weight loss. I feel stronger, healthier, more confident, and more connected to myself again, and for the first time in years, I finally feel hopeful and empowered in my body.
Gina is an amazing health coach. Not only is she extremely impressive at what she's accomplished personally (hello, IRONMAN athlete!), she really helps pinpoint your health goals and maps out an exact plan to get you there, with support and accountability all the way to achievement!
The positive impact Gina has made on my overall health and wellness has been nothing short of life changing. Gina leads with INTEGRITY, knowledge and professionalism and her follow thru is second to none!
I am so grateful to have found Gina... It's obvious that this business is her passion... I trust her guidance 100%.
MEET GINA
Meet Gina
I'm Gina: firefighter/paramedic, certified nutritionist, peptide educator and GLP-1 coach. My passion is helping people reconnect with their energy, strength, confidence and purpose through strategic nutrition, strength-focused exercise, peptide therapy and GLP-1 optimization. Nothing happens overnight, and if it did, it likely would not last. That is why this program is built to measure, track and adjust with you.
Is this for you?
This is for you if:
- You are ready to commit to a structured program and follow it.
- You want results you can measure, not guesswork.
- You are on, or considering, a GLP-1 and want to protect your muscle.
- You are navigating hormone changes and your old approach stopped working.
This is not for you if:
- You are looking for a quick fix.
- You only want a prescription. Gina provides coaching and education, not prescriptions.
- You are not ready to invest time and money in your health right now.
FAQ
Questions, answered
Is the program call really free?
Yes. It is a 30 minute program information call. Gina explains how The Body Paradigm works, and if it is a fit, how to join.
How is this different from the Peptide Strategy Consult?
The Peptide Strategy Consult is a paid 60 minute session where you get a personalized protocol. The program call is free and is about joining The Body Paradigm.
Do I need to be on a GLP-1?
No. The program supports women with or without GLP-1 medication.
Does Gina prescribe medication?
No. Gina provides educational and lifestyle guidance only. All prescribing decisions are made solely by licensed medical providers.
How much does the program cost?
Your investment depends on your plan and is shared on your program call.
APPLY
Apply for The Body Paradigm
Answer a few questions so Gina can prepare for your call. Every application is reviewed personally.